This method is helpful for both women and men!!
One of the things that needs to be kept in mind while working on sexual energy is becoming conscious about the difference between ejaculation and orgasm for men.
Diffusing sexual energy is the key to transmuting our vital energy. We can use our hands to guide this energy and to diffuse it in our body.
This helps to diffuse it inside rather release it out. This diffused energy can be then used to bring your focus on improving your life, your work, your relationships etc.